My Fitness Program

"Motivation is what gets you started. Habit is what keeps you going."

Decide.Commit.Succeed.

Thursday, September 13, 2012

Week 6 Day 35

A lot has happened to me for two weeks (week 4 and 5) I had an allergy attack and the lumps and rash manifestation on my skin were evident that I had to be in medication for two weeks. Just last week, I had to be rushed to Makati Medical Center's Emergency Room due to difficulty in breathing. On the morning of September 7, 2012 / Friday I couldn't move both my arms down to my fingers, I can't barely close my fist because it was so swollen even my thighs were covered wheals.



The doctor/s in Makati Medical Emergency Room were so nice, they injected three shots of allergy meds (one of the three is steriods) on my left hand to reduce the swelling. I actually have a crush on the resident physician who tended on my case. His name is Vince and a great friend of my cousin Alex. How I wish all doctos are as good-looking and as nice as they are =) On Saturday, September 15 I will undergo a skin allergy test at an allergologist to finally determine what is triggering the allergy attacks.

In spite my health condition, I am still determined to achieve my goal. I may have slowed-down by the unpredictable bumps on my fitness journey but I am not quitting nor am I throwing in the towel.

I will push through. I.WILL.


Workout Routine today:
Pilates, Kenpo X, Chest & Back, AB Ripper X

Wednesday, September 5, 2012

Make up your mind to be happy

Re post from ihatequotes http://ihatequotes.net/make-up-your-mind-to-be-happy

Don't let the people who do so little for you control so much of your feelings and emotions. Never cry for those who don't know the value of your tears. Stand your ground. It is better to let them walk away from you than all over you.

Nobody can take away your pain, so don't let anyone take away your happiness. If you want to be sad, no one in the world can make you happy. But if you make your mind to be happy, no one and nothing on earth can take that happiness away from you.