My Fitness Program
"Motivation is what gets you started. Habit is what keeps you going."
Decide.Commit.Succeed.
Thursday, August 9, 2012
The Fitness Art Blog: How to Test Your Fitness Level
The Fitness Art Blog: How to Test Your Fitness Level: Below are some steps you can follow to determine which level you're on. 1. Run or brisk walk to test your aerobic fitness. Run a mil...
The Fitness Art Blog: Health As Habit: Nutrition, Exercise, And Weight L...
The Fitness Art Blog: Health As Habit: Nutrition, Exercise, And Weight L...: Habits are really hard to break. It doesn't matter if they are bad habits or good habits. They CAN be tough to break. This is terrible i...
Week 1 Day 1
I never thought I'd be in this situation, being at my latest weight now but I am. It's been 2 months since the last time I worked out. Went back to working out again.
I thank my best friend Lesley for introducing me to P90X program it seriously kicked my butt. I was already sore from the first day but pushed myself to finish it. I also did P90X Plyometrics, AB Ripper X, and Cardio X. Dead!
I seriously cannot sit down. My thighs, hamstrings, and butt are so sore.
Today is Day 1.
I thank my best friend Lesley for introducing me to P90X program it seriously kicked my butt. I was already sore from the first day but pushed myself to finish it. I also did P90X Plyometrics, AB Ripper X, and Cardio X. Dead!
I seriously cannot sit down. My thighs, hamstrings, and butt are so sore.
Today is Day 1.
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