My Fitness Program

"Motivation is what gets you started. Habit is what keeps you going."

Decide.Commit.Succeed.

Thursday, August 9, 2012

The Fitness Art Blog: How to Test Your Fitness Level

The Fitness Art Blog: How to Test Your Fitness Level: Below are some steps you can follow to determine which level you're on. 1. Run or brisk walk to test your aerobic fitness. Run a mil...

The Fitness Art Blog: Health As Habit: Nutrition, Exercise, And Weight L...

The Fitness Art Blog: Health As Habit: Nutrition, Exercise, And Weight L...: Habits are really hard to break. It doesn't matter if they are bad habits or good habits. They CAN be tough to break. This is terrible i...
Biggest Loser Winner Wows in Piccione Bridal Gown

Week 1 Day 1

I never thought I'd be in this situation, being at my latest weight now but I am. It's been 2 months since the last time I worked out. Went back to working out again.

I thank my best friend Lesley for introducing me to P90X program it seriously kicked my butt. I was already sore from the first day but pushed myself to finish it. I also did P90X Plyometrics, AB Ripper X, and Cardio X. Dead!


I seriously cannot sit down. My thighs, hamstrings, and butt are so sore.

Today is Day 1.