My Fitness Program

"Motivation is what gets you started. Habit is what keeps you going."

Decide.Commit.Succeed.

Thursday, August 9, 2012

The Fitness Art Blog: Health As Habit: Nutrition, Exercise, And Weight L...

The Fitness Art Blog: Health As Habit: Nutrition, Exercise, And Weight L...: Habits are really hard to break. It doesn't matter if they are bad habits or good habits. They CAN be tough to break. This is terrible i...

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