Strong-Willed Chic
My Fitness Program
"Motivation is what gets you started. Habit is what keeps you going."
Decide.Commit.Succeed.
Thursday, August 9, 2012
The Fitness Art Blog: How to Test Your Fitness Level
The Fitness Art Blog: How to Test Your Fitness Level
: Below are some steps you can follow to determine which level you're on. 1. Run or brisk walk to test your aerobic fitness. Run a mil...
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