Brunch today. Corned Tuna with Chinese Cabbage and Boiled Banana

YOGA X of P90X

And I thought YOGA is easy but it was far from what I expected and yet I pushed through. I struggled the entire workout and thank heavens I survived it :) NAMASTE!

This is exactly what hard work can do, amazing results! Well, I'm getting there =)

I'm making a change and following through

my LUNCH today

I NEED TO READ THIS EVERYDAY

You’re right. It is easier to eat pizza then to run on the treadmill.
It’s easier to turn to ice cream rather then people for supporters.
It’s easier to say ‘fuck it, i give up’ then to say it ‘fuck this, i can do it.’
So you know what? I’m not going to sit here and tell you day after day you can do this.
If you don’t believe you can, then you can’t. That’s the honest truth.
You need to this for you. And if you don’t want it enough,
then you sure as hell won’t achieve it. So take the easy way out
and remain unhealthy and continue to gain weight
because you can’t realize you are the only one hurting yourself.
I didn’t say it would be easy. I said it would be worth it.

1800 Calorie Diet In 3 Weeks

I have to stay within the 1,800 calorie range of the program. When I read P90X's nutrition guide, it says there that the 1st three weeks should be fat shredding phase and in order to do that I have to minimize my calorie intake. Hard. but I can do it. It's my 3rd day in the program and I did Shoulder - Back and AB Ripper X afterwards.

Day 3 of Phase 1

Today is day 3 of the 90 days workout program. And man, my entire body is sore. :| I can't even climb the steps let alone walk a mile. But it's a good thing, at least I know my workout is effective. I'm having a hard time controlling my food intake though. It's like my brain's been programmed to eat profusely and changing that takes a lot of practice. It's like a computer that's under a certain program for so long and so suddenly it has to be changed.

I hope human brains can be tricked or adjusted easily without ease just like computers. But I am surviving. I've been able to control my cravings and the self will is getting stronger each day for I know I am doing this for myself. I choose to be healthy and happy as before :)

My Weekly Workout Schedule for 90 Days