My Fitness Program

"Motivation is what gets you started. Habit is what keeps you going."

Decide.Commit.Succeed.

Thursday, August 16, 2012


People can be amazing when they put their mind into something



Day 8

The exhaustion is kicking in... The saying motivation is what gets you started and habit is what keeps you going by Jim Rohn is definitely applicable to my situation right now. Discipline is key to achieving my goal. I just need to reach within me to keep me pushing until I reach my goal. Had only 520 calories intake today, did Cardio X and AB Ripper X while my left knee is still swollen and it still hurts I can't bend it 100 % but I'm pushing through.


Wednesday, August 15, 2012

Week 1 Over

Week 1 ended last night with a swollen left knee and two pounds lost. Am I disappointed with the result?...No. It's better than gaining a pound. I am satisfied of my progress but I believe I can do better.  This time, I will maintain the P90X workout routine, but change my diet. The starve-yourself-to-death-diet. 2 pounds is too small for me, I want at least 10 pounds lost in a week. I CAN DO THIS. I was able to do it before, all the more now.


Monday, August 13, 2012

Sunday, August 12, 2012

BMI is Too High

Checked my Body Mass Index just now, and darn! I wasn't expecting an overwhelming figure. NO more SWEETS, SODIUM, and CARBOHYDRATES for me.